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Milind Soman swims for 2 km once a week; should you too? | Fitness News

Milind Soman inspires us every day to kill laziness and take charge of our health. It was no different this time when the actor-model gave us a glimpse of his swimming session: “2km swim once a week #goodvibes,” he wrote on Instagram. As such, let’s understand the benefits of diving in the pool every week.

Swimming is a full-body workout that offers numerous health benefits. It improves cardiovascular health, enhances muscle strength and endurance, and promotes flexibility.

As a low-impact exercise, “swimming is gentler on the joints compared to high-impact activities like running, making it an excellent option for people with joint pain or arthritis”, said fitness expert Garima Goyal.  “Additionally, swimming can aid in weight management, reduce stress, and improve overall mental health due to the release of endorphins during exercise,” added Goyal.

Inspired? Here’s what to consider

Assessing your current fitness level is crucial. If you are new to swimming or exercise in general, diving straight into a 2-kilometer swim might be overwhelming and could lead to fatigue or injury.

“It’s advisable to start with manageable distances and gradually build up to avoid overexertion. Consulting with a fitness trainer or swimming coach can help create a tailored plan that matches your fitness level and ensures safe progression,” Goyal said.

Here’s how swimming helps (Source: Pixabay)

Consistency is key to reaping the benefits of any exercise routine. “Swimming 2 kilometers per week requires a certain level of time commitment. If you have a busy schedule, it’s important to consider if you can consistently allocate the necessary time each week. Swimming pools also have specific operating hours, and access might be a factor depending on your location and lifestyle,” said Goyal.



Assess your fitness goals, current fitness level, time commitment, enjoyment, and any health conditions.

“Starting with a personalised, manageable routine and gradually increasing distance is a prudent approach. Consulting professionals, such as fitness trainers and healthcare providers, can further guide you to a safe and effective exercise plan tailored to your needs,” Goyal said.

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