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Why low-fat yogurt or protein bar may be pushing up your blood sugar | Health and Wellness News

Sometimes, when eating healthy with a spread of salads, fruits or grabbing that protein bar seems like an easy option, little do we realise that there might be added sugar in these seemingly low-calorie options that might be doing more harm than good.

Low-fat yogurt: Low-fat yogurt is often marketed as a healthy option. However, when the fat is removed, sugar is frequently added to maintain flavour and texture. A single serving of flavored low-fat yogurt can contain as much as 20 grams of sugar, which is equivalent to five teaspoons. This added sugar can spike blood sugar levels, contributing to weight gain and increasing the risk of Type 2 diabetes. Being processed, it is also deficient in the good stomach bug.

BBQ Sauce: BBQ sauce is a staple for grilling but it is also a sugar-laden condiment. Many brands add significant amounts of sugar or high fructose corn syrup to enhance flavour. A mere two tablespoons can contain up to 16 grams of sugar, or 45 to 70 calories. This hidden sugar can quickly add up, especially if you are liberal with your sauce during meals, to a higher calorie load.

Ketchup: One tablespoon of ketchup contains approximately four grams of sugar. This can be misleading, as most people use more than a tablespoon.

Fruit Juice: Often considered and marketed as natural, it can be just as high in sugar as a sugary soda. For instance, a glass of apple juice can contain up to 24 grams of sugar. Unlike whole fruits, fruit juice lacks fibre, leading to rapid sugar absorption and potential blood sugar spikes.

Sports Drinks: Sports drinks are marketed to replenish electrolytes and hydrate your body after intense physical activity. A typical 20-ounce bottle can contain about 34 grams of sugar.

Chocolate Milk: This one, while being a good source of calcium and protein, often contains added sugars. A single cup can have up to 24 grams of sugar and carry the risk of obesity.

Granola and protein bars: A single serving of this healthy breakfast snack option can contain as much as 12 grams of sugar. In fact, this can turn an otherwise healthy meal into a sugar-laden one and even trigger energy crashes. Some protein bars can contain up to 20 grams of sugar, which negates the health benefits of the protein content.

Flavoured coffees: Flavoured coffees, including lattes and frappuccinos, contain upwards of 50 grams of sugar per serving, which is more than the daily recommended intake for most adults. Consuming these beverages regularly can significantly impact your caloric intake and lead to weight gain and insulin resistance.

It’s important to read nutrition labels carefully and be mindful of portion sizes. Opting for whole, unprocessed foods is any day better than what comes packaged.

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