20 Benefits of Sleeping Naked


20 Benefits of Sleeping Naked

20 Benefits of Sleeping Naked

20 Benefits of Sleeping Naked – Sleeping naked together might improve your rest by reducing your stress and anxiety levels. Skin-to-skin contact between adults can increase levels of oxytocin, the “love hormone”. That increased oxytocin can help to reduce your stress levels. It can also make you feel more connected to your partner

20 Benefits of Sleeping Naked:
Do You Sleep With Clothes?

While sleeping naked may not be your first choice now, you might want to consider the potential benefits before slipping into your PJs tonight. Effective and deep sleep plays a huge role in your overall health and there are a number of alarming sleep statistics that indicate that Americans aren’t getting the sleep they need. In fact, 68 percent of Americans report having trouble falling asleep at least once a week.

20 Benefits of Sleeping Naked

Insomnia and other sleep disorders are driving people towards supplementary bedtime rituals, from bedtime yoga to consistent nightly routines that help you decompress. In the case of dressing or not dressing at bedtime, many studies tell us that less is more. Sleeping naked boasts many science-backed advantages that can help you get a better night’s sleep and positively impact your overall health.

In addition to laying out the benefits of sleeping naked, we also surveyed Americans to see if people are incorporating this into their routine and why. Of the 28.5 percent of respondents that reported sleeping naked, most say they do it for comfort. However, there are several health benefits many are unaware of. Read on to learn about the different health benefits and our survey results — you might pick up a new bedtime habit along the way.

Less Is More: Health Benefits of Sleeping Naked

There are various health benefits associated with sleeping naked including better sleep quality, stress reduction, skin health, reproductive health, body image, and intimacy. Many of these health advantages are interconnected but they can roughly be broken down into three main categories: mental, physical, and sexual health. We’ll explore those benefits in-depth below along with additional tips to get the most out of each health advantage.

20 Benefits of Sleeping Naked

Fall Asleep Faster and Sleep Deeper

Creating a sleep environment within the ideal temperature range can have an immense impact on the quality of your sleep. The best temperature for sleep is between 60 and 67 degrees Fahrenheit. Sleeping nude can help decrease your body’s temperature and help you achieve higher quality sleep. If you get too warm while you sleep, it can disrupt your REM cycle.

Boost the Benefit: Disconnect from technology at least 30 minutes before you go to bed.

Decrease Stress and Stabilize Your Mood

Since sleeping nude can help lower your body temperature and produce higher quality sleep, dozing off in the buff can help decrease stress too. A study run by The Journal of Gerontology that studied sleep patterns and their effects showed an intimate relationship between sleep and stress levels. There is also evidence that treating insomnia has a positive effect on overall mood, according to a study presented by the American Psychological Association that focused on treating insomnia and studying the secondary effects on mood.

Boost the Benefit: Incorporate yoga or stretching into your bedtime routine to relieve tension and increase blood flow.

Increase Self Esteem and Confidence

One study found that spending more time naked improved participants’ self-esteem and decreased body image dissatisfaction. The study also cited the cultural impacts on body image and how even just spending more time naked can help overcome those mental blocks and unrealistic standards. Since it’s typically harder to spend time in your birthday suit as you go about your day, try making it a habit as you’re getting ready to hit the sheets so you can get your daily dose of nudity-induced


20 Benefits of Sleeping Naked

Boost the Benefit: As you’re winding down from your day, take time to acknowledge your accomplishments or recenter yourself through meditation.

Prevent Weight Gain and Boost Metabolism

In a systematic review, published by the Obesity Society, there were a multitude of studies reviewed that further proved the relationship between reduced sleep being linked to weight gain. Stripping down before bed can help you maintain or fix your sleeping schedule, and achieve the full recommended seven to nine hours associated with a healthier weight.

Boost the Benefit: Try limiting your eating window to 10 hours per day and try not to eat meals within two to three hours of bedtime.

Maintain Healthy Skin

Getting your beauty sleep is more than skin deep. Aside from reducing signs of aging in the skin, the deeper sleep achieved while sleeping naked also helps your skin heal wounds faster, according to this study published in the Federation of American Societies for Experimental Biology journal. They created blisters on participants using suction and then measured how the skin’s healing process corresponded to the participant’s sleep.

Boost the Benefit: Maintain a consistent skincare routine of washing and moisturizing before bed.

Support Female Reproductive Health

Sleeping sans underwear is said to have a positive impact on vaginal health. Wearing underwear that’s too tight can increase a woman’s risk of developing a yeast infection so many gynecologists will recommend going commando as a preventative measure. If you’re not the most comfortable going without undergarments to bed, loose-fitting cotton underwear is another great option.

Boost the Benefit: Invest in underwear that’s 100 percent cotton to wear during the day.

Protect Male Fertility

Studies, such as this one from the Journal of Andrology, have shown that the type of underwear a man wears (or lack thereof) can have a huge impact on sperm count and fertility. Tighter-fitting underwear creates higher temperatures that can damage sperm. Wearing no underwear to bed is recommended to maintain an ideal temperature but loose-fitting boxers are a close second.

Boost the Benefit: Make loose boxers your primary underwear choice.

Boost Intimacy With Your Partner

Some of the benefits of sleeping naked with your partner need no explanation. This study, released by Frontiers in Psychology, focused on the effects of skin-on-skin contact between adults. Their results showed that “oxytocin is released in response to low-intensity stimulation of the skin, e.g… touch, stroking.”

20 Benefits of Sleeping Naked

This suggests that sleeping nude with your partner can help increase skin contact and, in turn, produce a higher oxytocin release than clothed cuddling. Try a sleeping position with your partner that promotes contact. Exchanging pre-bedtime massages is another great way to boost oxytocin and reduce overall stress.

Boost the Benefit: Invest in breathable, soft sheets that you can enjoy together.
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For those who do sleep in the buff, are they hoping to gain those health benefits, or are there other factors at play? The top rationale for those who reported that they do sleep nude includes increased comfort, a cooler temperature, better sleep, boosted intimacy, perceived health benefits, and increased confidence.

We surveyed 1,000 Americans about their sleeping habits to understand if people are taking advantage of the benefits of sleeping naked. 28.5 percent of our respondents reported that they sleep naked but not everyone strips down every night. Of those who sleep naked here’s how often they do:

You’ll sleep better

Numerous studies have shown that getting some shut-eye in low temperatures does wonders for your sleep. So, it’s a no-brainer that sleeping au natural would help you get a better snooze.

The National Sleep Foundation sets the best bedroom temperature for a good night’s sleep at around 60 to 67°F (15.6 to 19.4°C).

20 Benefits of Sleeping Naked

If you sleep naked, you’re going to cool down even more, which can help you sleep better and reach that coveted deep sleep phase. Your skin is naturally really good at insulating itself and your body temperature drops to promote sleep.

A review article on sleep and temperature found that your skin’s ability to lose heat actually increases if your environment is warmed up, most likely because your body already has a lower core temperature while sleeping.

20 Benefits of Sleeping Naked

So, is temperature the reason you often wake up kicking off your covers? You betcha. Your body wants to cool down! A 2012 study found that bed covers and clothing disturbed sleep in the young and elderly when they were exposed to heat.

Turn down that thermostat and get naked!

You’ll fall asleep faster

Lower body temperature also helps you hit the hay faster. Your body temperature affects your circadian rhythm, which is a fancy term for the cycle that tells you when to sleep and when to wake up (or sleep in) the next morning

This biological clock is what helps you move through the four stages of sleep that are vital for a blissful night’s sleep.

Numerous studies have linked insomnia to skin and body temperature. A study that looked at insomnia and temperature found that those with insomnia had a much higher core body temperature than those getting plenty of sleep.

It may ward off disease
Sleep is a super important part of recharging your body to do its whole survival thing. If you get better sleep by sleeping in the nude, this could impact your health.

If you don’t get enough sleep, your immune system takes a hit, making you more susceptible to those nasty office bugs your co-workers keep spreading (Wash your hands, Steve!).

Getting great, naked sleep can also help prevent other internal diseases. If you feel like you’re never getting sleep, the Centers for Disease Control and Prevention (CDC) says you could also be at risk of health issues like:

Getting great, naked sleep can also help prevent other internal diseases. If you feel like you’re never getting sleep, the Centers for Disease Control and Prevention (CDC) says you could also be at risk of health issues like:

It can get you that glow

Getting some bare beauty rest can also help improve your skin.

Sleep helps collagen production, which helps give you youthful glowing skin. If you’re not getting enough sleep your cortisol levels also rise, which not only stresses you the eff out but also messes with collagen production. A 2018 study also found that participants who got some good shut-eye had skin wounds that healed faster than those who were sleep-deprived or received extra nutrients.

A 2018 study also found that participants who got some good shut-eye had skin wounds that healed faster than those who were sleep-deprived or received extra nutrients


20 Benefits of Sleeping Naked

Again, better sleep is key here. But, if that comes from being naked, I think we’d all strip down for a better complexion.

You’ll notice improvements to your mental health

Better sleep courtesy of getting naked can help calm your stress levels, making you less likely to experience anxiety, and could boost your mental health. Remember that cortisol we mentioned? This stress hormone that rises when you miss out on some Zzz’s really messes with your sleep.

Higher stress levels also start a nasty cycle of hurting your sleep and make you more susceptible to insomnia. Additionally, studies have found there’s a link between sleep and depression.

It could rev up your metabolism
Burning calories while you sleep?! Where do we sign up

Technically you can’t skip the healthy eating and exercise on this one, but sleeping naked could help aid in weight loss by getting your body temperature down.

A month-long study that looked at the effect of bedtime temperatures and fat on a group of men, found that dudes in cooler temperatures gained more brown fat and increased their metabolism.

What’s special about brown fat is it’s designed to help regulate your body temperature and burns calories for energy.

20 Benefits of Sleeping Naked

You’ll notice a healthier vagina (if you have one)
Keep your bits happy with some nighttime ventilation. If you’re prone to yeast infections, going commando at night can help free your vagina of its moist (eck, we know) and non-breathing panty environment.

Undies that are snug, sweaty, or just plain damp (it’s gross but natural) are a breeding ground for those bummer yeast infections.

Try throwing your cares and panties away before you hit the sheets if your vag needs some self-care.

It can spike male fertility
It’s no secret that male fertility is on the decline, and part of this theory is because guys are heating the crap out of the family jewels with tight underwear.

A 2018 study on male fertility found that guys who wore boxers had way higher sperm concentration and total sperm count compared to those who wore a tighter style.

While many studies have shown a link between sleep and sperm count, a study of 953 Danish men found there’s also an association between bad sleep and semen quality that should be studied further.

Participants who dealt with more sleep disturbances had a 29 percent lower sperm concentration as well as a very minor instance of low-quality sperm (1.6 percent).

Dudes, give your berries a cool-down and try sleeping in the buff. Free-balling can help lower the temperature of your testicles, which could help your sperm count and quality.

It’s an opportunity to feel closer to your partner
Sleeping naked next to your partner can help strengthen your bond as a couple thanks to the “cuddle hormone” oxytocin that is released from skin-to-skin contact.

Studies have found oxytocin is released during positive interactions between humans, and makes people feel less stressed and just plain good. This feeling also makes you feel more bonded with your partner. This could be from cuddling or sex for those in relationships.

You’ll have more sex
If you’re already sleeping naked, why not enjoy some activities before you set off for dreamland? Sleeping naked is pretty much a straight shot to more sex.

You’ve already got the clothes out of the way and those hormones are going to start gearing up with a warm, naked body next to you. And that’s not even the science of it, that’s just convenience.

Boosted self-esteem and positive body image
Nudists always seem to really be feeling themselves. But, is this actually from the freeing experience of exposing where the sun don’t shine?

Before you become one with nature and board a VW bus to spread body peace in the name of nudity, you could just sleep naked to fall in love with your body.

We’ll admit it, the idea that sleeping naked can help improve your self-esteem and body image is a little woo-woo. But, there’s some science to the theory that nakedness brings happiness.

A study that looked at nudists and those who were naked in large groups found higher rates of people with positive body image. Researchers believe this boost in self-esteem was because their bodies were seen by others and accepted as they are.

Getting a look at your own body, free of judgment before you go to sleep and when you wake up, could offer you a chance to reconnect with self-love.

Every day: 16.3%
A few days a week: 7%
Once a week: 5.1%
Monthly: 0.2%

The remaining 71.5 percent reported that they never sleep naked. If sleeping in the nude is so good for your body, why do so few of us actually do it? There are some obvious situations that would make sleeping naked a bit of a hindrance like using the restroom, grabbing a late-night snack, or responding to an emergency — nothing that a good old fashioned robe can’t fix though.


  • September 3, 2022
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